Howard Lao's Photo of the Day--August 9th...

LONDON--paulmerca.blogspot.com is proud to have Howard Lao shooting for us here in London at the IAAF World Track & Field Championships.

Howard ran the 110 hurdles at the University of Washington, where he ran 14.45 in 2015, his senior year at the Pac-12 Championships, just missing making the finals.

Over his last year at the UW, I noticed him at meets constantly shooting pictures after his