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www.popsugar.com - When you're looking for a light and healthy lunch, it's important to take calorie counts into consideration, but you want the right mix of fresh ingredients that will keep you feeling full and sati...
www.womenshealthmag.com - I’d heard that Paleo meant eating like a T-Rex or something, but that was the extent of my knowledge. The blog included recipes and exercise videos, though, and seemed fairly easy to follow. I knew...
www.womenshealthmag.com - Q: How often should I shampoo my hair? I've heard that washing every day is bad, but my hair falls flat by day two. A: "You really want to cleanse the scalp about three times per week," says stylis...
www.womenshealthmag.com - 1. Drink this. Grab a big glass of water, and drink half of it before even starting your meal. It'll help you feel fuller faster, so you won't over eat. 2. Eat veggies at every meal. Yes, even brea...