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www.popsugar.com - Don't waste time! Make your strength-training workouts more effective by keeping your body guessing by trying new things. Changing up your routine by working your muscles in different ways will mak...
www.womenshealthmag.com - It's high-calorie. High-fat. Laden with sodium. Still, we each hoover 34 pounds of the stuff a year. Cheese is that good. Sigh. This tasty dairy product might never be a full-fledged health food. B...
www.womenshealthmag.com - Her question, though obviously a joke, stung in a very specific way. Not Gay Enough, Not Straight Enough I am open to dating across the gender spectrum, including trans people, agender people, etc....
www.womenshealthmag.com - 1. Always Eat Breakfast Skipping any meal is a big mistake, says nutritionist Cynthia Sass. And enjoying a hearty and nutritious meal in the morning, if you normally eat breakfast anyway, can actua...