www.eatclean.com - Enter these slow cooker dinners that are as healthy as they are tasty. With clean ingredients (read: no refined sugar, flour, or superprocessed components) and easy instructions, it seems my stack ...
www.womenshealthmag.com - 1. Ban Bacteria Wash your makeup brushes—for real—this year. Aim for once a week in order to keep yucky bacteria (think: the stuff that causes staph infections and strep throat) out of your pores. ...
www.womenshealthmag.com - You don’t have to weigh yourself down to ramp up your strength-training routine. Using your bodyweight as resistance can be just as effective at building muscle and burning calories as grabbing a p...
www.womenshealthmag.com - Dry climates—including those caused by overzealous heating systems—wreak havoc on your locks, causing static electricity probs that can make you resemble a walking science experiment. Don't panic i...
www.womenshealthmag.com - “I was doing a fitness challenge at my gym about five years ago and was paired against another guy. Each of us were supposed to hold a plank, which I love to challenge myself in, for as long as we ...