World News Update Yourgasms™ Daily Digest of Sex is out! Edition of 23 December 2015‏

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23 December 2015
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15 Eating Habits That Make You Live Longer
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Women's Health
thumbnailwww­.huffingtonpost­.com - For more than a decade, I've been working with a team of experts to study hot spots of longevity -- regions we call Blue Zones, where many people live to 100 and beyond. They are the Greek island o...
9 Ways to Avoid Bloat During the Holidays
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Women's Health
thumbnailwww­.womenshealthmag­.com - First off, we're absolutely in favor of cutting yourself some slack during the holiday season. But even if you're not stressing about calories or avoiding Christmas cookies like the plague, chances...
7 Reasons You NEED to Eat Carbs
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thumbnailwww­.womenshealthmag­.com - When you want to slim down or just eat healthier in general, it’s tempting to try to ditch carbs entirely.  After all, we grew up in an Atkins diet-loving world, and its carb-free philosophy someho...
9 Things You Didn't Know About Your Glutes
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thumbnailwww­.womenshealthmag­.com - In case you weren't aware, your butt is pretty amazing. It helps your body stay upright, enables you to power through workouts, and looks fantastic when squeezed into a pair of skinny jeans, just s...
What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal
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thumbnailwww­.womenshealthmag­.com - When you're coming home from work and are feeling worn out, taking even half an hour to make a healthy dinner can feel out of the question. Good news: If you've got five minutes, you can mix up som...
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