World News Update Yourgasms™ Daily Digest of Sex is out! Edition of 21 December 2015‏


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21 December 2015
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The Surprising Things That Happen When You Quit Caffeine
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Women's Health
thumbnailwww­.rodalesorganiclife­.com - If you've ever gone one too many hours without a caffeine fix, you've probably gotten a taste of withdrawal—and it sucks. Symptoms include fatigue, headaches, and some pretty hefty mood swings, acc...
The 10 Biggest Face-Washing Mistakes
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www­.womenshealthmag­.com - Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation...
Will Doing Workouts That Are Twice as Long Double Your Weight-Loss Results?
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thumbnailwww­.womenshealthmag­.com - RELATED: Will Working Out Twice a Day Actually Help You Lose More Weight? It seems logical that a longer workout would help you drop pounds faster, but there are a few reasons quick sweat sessions ...
Here’s What Happens to Your Body When You Take a Break from Working Out
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thumbnailwww­.womenshealthmag­.com - When You Haven’t Worked Out in a Few Days… It’s no biggie. If you’ve been working out on the regular, your body probably welcomes the chance for recovery. It’ll use the time to repair your muscles ...
10 Things That Slow Your Metabolism
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www­.womenshealthmag­.com - Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the...
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