www.prevention.com - Doing a full cardio workout before your training session While it's important to warm up, you don't want to overdo it. If you run for an hour before you start a training session, your body is going...
www.womenshealthmag.com - 1. Experimentation This is the cute, late middle school phase when you first start dabbling with lip gloss and maybe a little blush. There may or may not be some regrettable blue eye shadow happeni...
www.womenshealthmag.com - It doesn’t matter if you want to drop a few pounds or you’re happy with your waistline as-is: Healthy eating is where it’s at. Filling up on the right foods is linked to feel- and be-better benefit...
www.traceycox.com - Buying your partner a sexy Christmas present isn’t as simple as it sounds - especially if you’ve only been together a little while. How do you know if they’ll find the toy you’ve chosen wildly exci...
www.womenshealthmag.com - Though the survey takers may have been confused about what one's "psychological wellbeing" actually meant (it kinda sounds like a person's mental stability, right?), it's apparent that many of us a...