www.eatclean.com - MORE: 4 Restaurant Sugar Bombs And Their Healthier Swaps Nineteen women were assigned to one of two diets: The first drank beverages sweetened with plain old sugar, and the second drank beverages w...
www.womenshealthmag.com - RELATED: How 10 Celebrities REALLY Feel About Their Bodies When I made the decision to get my nose job about a year ago, I couldn't help but feel like I was doing something I should be ashamed of. ...
www.womenshealthmag.com - 1. Always Eat Breakfast Skipping any meal is a big mistake, says nutritionist Cynthia Sass. And enjoying a hearty and nutritious meal in the morning, if you normally eat breakfast anyway, can actua...
www.womenshealthmag.com - 2. Your Body’s Always Sore AF There’s training hard, and then there’s training so hard you can’t get out of bed or tie your shoes—or don't want to have sex with your boyfriend. If your trainer thro...
www.womenshealthmag.com - In January 2014, JaLisa noticed that simple things like climbing stairs and even walking had become painful, and it prompted her to step on a scale for the first time in two years. She was shocked ...