nymag.com - Salad might be presented to you with a gleaming health halo but it's a lying bowl of crap, according to a recent Washington Post essay by food and science writer Tamar Haspel. For starters, lettuce...
www.womenshealthmag.com - When I got to college, I weighed about 300 pounds and then put on the freshman 15—times two. I think the reason I gained so much is that I just kept up my unhealthy habits, didn't exercise, and ate...
www.womenshealthmag.com - RELATED: Do These 4 Things Before Bed to Lose Weight Tomorrow The good news is that several new studies have identified compounds in certain foods that trigger the release of hormones in the stomac...
www.prevention.com - Do it better Determine the right number of calories you need each day—and stick to it. MORE: 7 Ways To Lose Weight After 50 Healthy Exercise Habit: You're consistently active Spend a few hours runn...
www.womenshealthmag.com - (Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.) Shortly after reaching 16...