Library to Host Weekly Meditation Sessions

Tompkins
County Public Library will host free, weekly mindfulness meditation sessions
each Wednesday from 12:10 to 12:45 p.m. beginning July 1, in the BorgWarner
Community Room.



Facilitated
by psychotherapist and Certified Mindfulness-Based Stress Reduction Teacher
Anna Salamone, RN, LCSW, these sessions will encourage participants to shift
out of "automatic pilot" mode and observe the