??e?te t??p? ?a t??te ta f???ta ?a? ta ?a?a???? µe t? ? f???da t??? s???st??? t??a ??p???? e?d????, d??t? pe??????? p???t?µa a?t???e?d?t???. ?p?? e???e? ? d? ??????? G????ß??, t??? p??ed??? t?? F????µ ??at??f?? & ??e?a? t?? ?as?????? ?ta??e?a? ?at????? t?? ??eta??a?, «??a...
ta f???ta ?a? ta ?a?a???? ????? µ?a “ß??s??????a”, d??ad? ta ??ept??? ?f??? t?? e??? tµ?µat?? t??? e??s????ta? ap? e?e??a t?? ?p????p??». ???a e??a? ta f???ta ?a? ta ?a?a???? p?? p??pe? ?a p??spa???µe ?a t??µe ???????a;
??t???d??
?? t????t? ????f?? t?? e??a? p???s?? se a?t???e?d?t???? ??s?e?, p?? p?ste?eta? ?t? d?a??t??? a?t??a????????, a?t?f?e?µ???de?? ?a? a?t?a??e?????? ?d??t?te?, ?at? t?? d?a G????ß??. «? f???da t?? a?t???d??? pe????e? t??p??s?e? p?s?t?te? a?t???e?d?t???? ??s??? ap? t?? ?a?p? t??», t????e?. «?p?p????, ??e? t?? ?d??t?ta ?a ?atap??eµ? µ????ß?a, ?p?? ? staf????????? ?a? t? e. coli, p?? e??a? ?pe????a (?a?) ??a t?? t??f???? d???t????se??».
??? ?a t?? ?ata?a??sete: ??? ??µ??ete ?t? e??a? p??? s????? ? f???da t?? a?t???d???, pe??µ??ete ?a ???µ?se? ?a?? t? f???t? ??a ?a t? f?te. ?ta? µa?a??se? (?a?) ? f???da, st??te ???????? t? f???t? ?a? p?e?te t?? ??µ?.
??a???
??? pa????ß???este. ?e? ??e???eta? ?a f?te t? s?ed??… ?????? pe??ß??µa, a??? t?? ?e?t????, s????? p????a t??.
??t?? ap? t?? f?t???? ??e? ?a? t? ß?taµ??? C, ? a?a??? e??a? p???s??? se ??a ????µ? p?? ???eta? ß??µe???? ?a? t? ?p??? d?asp? ??????a ta e?ap?µe??a?ta t??f?µa st? pept??? s?st?µa, p??state???ta? ?ts? t? st?µ???.
«? p????a? t?? a?a?? pe????e? d?p??s?a p?s?t?ta ß??µe????? ap’ ?,t? ? ?a?p?? p?? s?????? t??µe», d?e???????e? ? d? G????ß??.
??? ?a t?? ?ata?a??sete: ???ste t?? p????a ?a? p??s??ste t?? se smoothies, se s??pe? ? se ß?ast? ???ata.
?p??????
?? ?a? ta a??????? t?? µ??????? p?? e???st???, ??ete ???e ???? ?a t??te p??ta t??? µ?s???? t??.
«?? µ?s??? t?? µp?????? µp??e? ?a e??a? ????te?? e??e?st?? ap’ ?,t? ta a??????? t??, a??? pe??????? s?µa?t??? ?????te?e? s???e?t??se?? asßest??? ?a? ß?taµ???? C», ??e? ? d? G????ß??. ?? µ?s??? pe??????? ep?s?? pe??ss?te?e? d?a??t?? f?t???? ??e?, ?p?te ?a a?s???este ???t?t?? ??a pe??ss?te?? ??a.
??? ?a t? ?ata?a??sete: ???te t??? µ?s???? se ?ept?? ????de? ?a? f?te t??? ß?ast???, µa?? µe ta a??????a.
?pa???e?
?p?st?µ??e? ap? t?? ?a?ß?? a?a?????a? ?t? t? e?????sµa ap? t?? f???da t?? µpa???a? µp??e? ?a ?atap?a??e? t?? ?at??????, d??t? e??a? p???s?? se se??t????? – t?? ??µ??? ??s?a p?? e??s????pe? t?? ?????? d???es?. ??ap?st?sa? ep?s?? ?t? ? f???da ???e? ?a?? sta µat??, d??t? pe????e? t?? a?t???e?d?t??? ??s?a ???te???, ? ?p??a p??state?e? ta ??tta?a t?? µat??? ap? t?? ?pe???d? a?t???ß???a t?? ????? p?? µe t? se??? t?? ap?te?e? ????a a?t?a ?ata????t?.
??? ?a t?? ?ata?a??sete: ?? e?e???t?? t?? ?a?ß?? s???st??? ?a ß??sete se ?e?? t?? f???da ep? 10 ?ept? ?a? st? s????e?a ?a p?e?te t? ?e?? (af?? p??ta ????se?). ??a ???? ??s? e??a? ?a pe??sete t?? f???da ap? t?? ap???µ?t? ?a? ?a p?e?te t?? ??µ?.
S???d?
? f???da t?? s???d?? pe????e? ??? d?af??et???? a?t???e?d?t???? ??s?e?, s?µf??a µe ??e??a st?? ?ap???a. «?? ?ef???d?sµa t?? s???d?? afa??e? t?? a?t???e?d?t???? ??s?e? t??, ?? ?p??e? ?atap??eµ??? t?? ???a?s? ?a? p??state???? t?? ?a?d??», e???e? ? d? G????ß??.
??? ?a t? ?ata?a??sete: ???te ???? e?a???ad? p??? se µ?s? ? ??a ?ef??? s???d? ?a? p??s??ste t? se ??t? ???ata ? se ?a?a???? p?? ?????ta? st?? f?????.
?spe??d?e?d?
?? f???de? t?? p??t??a???? ?a? t?? µa?ta?????? e??a? p???s?e? se µ?a ?µ?da pa??s????? a?t???e?d?t???? ??s???, p?? ?????ta? f?aß???e?d? ?a? µe?????? s?µa?t??? ta ep?peda t?? ep???µ?a? ??a t?? ?a?d???????? ??e?a «?a???» (LDL) ????ste?????, d???? ?a e?att????? a?t? t?? «?a???» (HDL) p?? e??a? ?a?d??p??state?t???. S?µf??a µe µ?a aµe???a???? µe??t?, ?? a?t???e?d?t???? ??s?e? ap? t?? f???da t?? espe??d?e?d?? e??a? 20 f???? p?? ?s????? ap? e?e??e? t?? ??µ?? t???.
«?? ?d?? ?s??e? ??a ??a ta espe??d?e?d?», ??e? ? d? G????ß??. «?p?p????, ?? ?e???? ??e? st?? ?a?p? t??? pe??????? ????? ep?peda p??t???? – e??? s?stat???? t?? f?t???? ???? p?? e??a? ???st? ?t? e?att????? t?? ????ste???? ?a? ß?????? t? ??te?? ?a ap????ste? ap? ?f???µa ßa?t???a».
??? ?a ta ?ata?a??sete: ?a p??s??tete ??sµa espe??d?e?d?? se ??a ta ???? ?a? ta ?????sµat? sa? – ?a? ?a ß??ete st?? ap???µ?t? ???????a ta f???ta, ?ste ?a p??ete ??a ta s?stat??? t???.
???????a ?a? ????????a
???? t?? e?d?? ta ????????a e??a? p???s?a se ?e?d??????, ? ?p???? e??a? p???t?µ?? ??a t?? ??e?a t?? d??µat?? ?a? t?? ??????, ?a??? ?a? se ß?ta-?a??t??? ? ?p??a p??state?e? ap? t?? ?a?d??p??e?a ?a? t?? ?a?????.
«? f???da t?? ???????a? e??a? p??? s????? ??a ?a t?? f?e? ?a?e??, a??? ?s? p??s??ste?a p??? a?t?? µ??e? ? ?a?p?? p?? ?a ?ata?a???e?, t?s? pe??ss?te?a ??ept??? s?stat??? ?a p??s??ße?», ??e? ? d? G????ß??. «? ?a?p?? t?? ???????a? ??e? p?? ??t??? ???µa p??? t?? f???da t?? – ?a? a?t? t? ??t??? ???µa e??a? e?de??t??? t?? p?????a? t?? ??ept???? s?stat???? p?? pe????e?».
??? pet?te ep?s?? t??? sp?????, d??t? ap?te???? ?a?µ?s?a p??? ?µ??a-6 ??pa??? ?????, ta ?p??a ß?????? t?? e???fa?? ?a d?at??e?ta? ?????.
??? ?a t?? ?ata?a??sete: ????ete t??? sp????? se ?est? ?e?? ?a? ??ste t??? ??a 20 ?ept? st?? f????? µe ???? e?a???ad?. ???s?µ?p???ste t??? ??a ?a paspa??sete sa??te? ?a? s??pe?.
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