Quick links before the NCAA cross country championships...

With less than an hour to go before the NCAA cross country championships, here's some updated information and some links:

Washington will go with Liberty Miller as its #7 runner replacing Sammamish native Chelsea Orr. Orr ran for Miller at the West Regionals.  Washington's roster will comprise of Katie Flood, Megan Goethals, Lindsay Flanagan, Justine Johnson, Christine Babcock, Eleanor Fulton &