Yesterday I was asked to take some photographs of India Henson's Chair Yoga class at
PH Balanced Fitness. I have been attending India's
Hatha Yoga class for about 7 months. Now with my knee issues, this chair class is a wonderful alternative. The plus side of this shoot was that when it came time for the 15 minutes of relaxation, I got on the floor and "let the stress flow out of my body" with the rest of the ladies!
Namaste.
