Those who know me already knowledge how I do. I manifested this for the Rally here in C-Truth. Sweet Black beans and yellow rice. First you create a saute of garlic, onion, cayenne, for the beans. Mix them up in that. Then you hit them with a little sea salt, nutmeg, cinnamon and agave or honey. Cook up the rice. Stir it up together. Meat eaters ain't complaining about being hungry. It's that simple.