Even in Kenya, an iPod Nano comes in handy...

Today, many of the athletes on Team USA did their last hard workout before Saturday’s IAAF World Cross Country Championships here in Mombasa, Kenya. Only problem is that we don’t have access to a track to run intervals, and the trails at Bamburi Park across the street from our hotel aren’t marked for distances. So what are we supposed to do when athletes want to run 400s or 600s and we don’t