Pains au Lait (French Milk Bread)

 Pains au Lait are soft and fluffy French milk buns, which are a popular afternoon tea treat for children in France. Make these delicious buns at home with this step-by-step recipe.

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French Milk Bread

We all know about Japanese Milk Bread, and we know about French Brioche. But something which is perhaps a little less known outside of France is French Milk Bread, or Pains au Lait. French Milk Bread is hugely popular within France, but it is primarily marketed for children, especially for snacks and afternoon tea. But we big kids love them too!

What are Pains au Lait?

Pains au Lait, or Petit Pains au Lait, translates as milk bread in French. They are a sweet bun made from an enriched dough, and taste very similar to a French brioche bun, but they are made with less butter. This is quite obvious when you look at the colour of the dough; the dough of a Pain au Lait bun will be much whiter in colour than a brioche bun, which are always yellow in colour.

pains au lait with chocolate on white plate

Pains au Lait

You can find Pains au Lait at many French bakeries, and they are often shaped in a long oval bun with an exposed seam down the middle.

They are sometimes sold plain, or sprinkled with pearl sugar, or even contain chocolate chips throughout.

Pains au Lait are so popular in France, especially as a goΓ»ter or afternoon tea snack for children, that you can find an entire supermarket aisle filled with different varieties of these buns. The industrially produced buns are very soft and squishy, and they therefore appeal more to children than most homemade or bakery versions.

These buns are also quite popular in Switzerland, where they are called MilchbrΓΆtchen in the German-speaking parts. My kids love it when they are served these buns at Hort (after-school care) in the afternoons.

pains au lait at the supermarket
{Pains au Lait at the supermarket}

Pains au Lait Recipe

I happen to love the mass-produced Pains au Lait In the same way that I love plastic white bread for making toast, there is something about the unnaturally soft and bouncy supermarket versions of Pains au Lait that is very comforting and satisfying to eat.

So my recipe for Pains au Lait attempts to replicate the mass-produced version in shape and texture, rather than the shape you will more commonly find in French bakeries. This means that the buns are shaped in small logs and baked close together, so that they rise more, which will give them a softer and fluffier texture.

I use my recipe for Finger Buns to make Pains au Lait, which is my go-to enriched dough recipe that I use for many different types of buns, such as Cream Buns, Cinnamon Rolls, Cardamom Buns, Chinese Coconut Buns … the list is endless!

You can make the buns as big or as small as you like. I make them on the small side so that my kids can pack them in their lunch box for morning tea at school.

pain au lait with pearl sugar and chocolate on white plate

How to Make Pains au Lait

Step 1

Measure the flour, sugar, yeast and salt into the bowl of an electric stand mixer. Lightly mix the ingredients together.

Step 2

Add the egg to the bowl. Slowly add the warm milk (you may not need all of it), and lightly beat everything with the dough hook until it comes together into a large ball of dough. Only add as much milk as you need to bring the ingredients together into a dough.

Step 3

Slowly incorporate the butter, one tablespoon at a time, until all of the butter has been used.

Then increase the speed to medium and continue kneading with the dough hook for 15 to 20 minutes, or until the dough is smooth and elastic.

Step 4

Lightly oil a large mixing bowl, and place the dough into the bowl. Cover the bowl with a clean tea towel and leave it somewhere warm for 1 to 1.5 hours, or until the dough has doubled in size.

Step 5

Once the dough has doubled in size, punch it back and knead it gently into a smooth ball.

Divide the dough into 16 equal portions. If you have time, use a digital scale so that each bun is the same size. On this occasion, I didn’t use a scale, so you can see below that my buns vary in size slightly, but that’s not a bad thing

Roll each piece of dough into a ball by pulling the edges towards the centre, and then rolling into a smooth ball.

Then flatten each ball of dough into a small log. The log should be roughly half the width of your baking pan. What you are aiming to do is fill up your baking pan with two rows of logs.

Repeat until you have 16 logs of dough.

Butter a baking pan and place the logs of dough side-by-side, leaving a bit of room for them to prove and puff up.

I use two baking pans which measure 17 x 27 x 4 cm (7 x 11 x 1.5 inch), with a cake pan divider for the second pan. Ideally, you want a high-sided baking pan so that the buns can rise; it is the height which makes the buns soft and fluffy.

Once you have filled the baking pans with the logs of dough, leave them somewhere warm for about 30 minutes, or until they have puffed up slightly and are touching one another.

Step 6

Once the dough has puffed up nicely, lightly brush with egg wash, and generously sprinkle with pearl sugar.

Bake in a preheated oven at 220°C/428°F for about 25 minutes.

Check the buns at about 10 minutes, and if they are browning too quickly, cover them with a loose sheet of foil for the rest of the baking time. The buns are cooked if an internal thermometer reads 85°C/185°F.

How to Serve Pains au Lait

Pains au Lait can be eaten just as they are. They are typically sprinkled with pearl sugar for a bit of sweetness, or you can also find varieties filled with chocolate chips.

But my favourite way of serving and eating Pains au Lait is a French/Danish hybrid: you split the bun in half, slather generously with salted butter, and then place a piece of chocolate in the middle of the bun to create – in effect – a chocolate sandwich.

In France, a large piece broken from a tablet of chocolate is often used as a sandwich filling, whether wedged in a Pain au Lait or piece of baguette.

But in Denmark, they use chocolate sheets (or PΓ₯lΓ¦gschokolade) which are made specifically for sandwiches. The chocolate is wafer-thin, so it is much easier to bite into in a sandwich, even if you add several layers of them. These chocolate thins come in milk and dark chocolate, and they also come in a few shapes and sizes. I love to stock up on them whenever we are in Denmark.

Obviously, if you can’t find Danish sandwich chocolate, you can use any good-quality chocolate that you like. My tip is to choose a thin, wafer-like chocolate which will be easy to bite into.

pains au lait with pearl sugar and chocolate sheets

Pains au Lait (French Milk Bread)

  • Resting Time: 2 hours
  • Prep Time: 1 hour
  • Cook Time: 30 mins
  • Total Time: 1 hour 30 minutes
  • Yield: Makes 16 buns
  • Category: Bread
  • Method: Oven
  • Cuisine: French

Pains au Lait are soft and fluffy French milk buns, which are a popular afternoon tea treat for children in France. Make these delicious buns at home with this step-by-step recipe.

Ingredients

For the Pains au Lait

  • 600 g (4 cups) strong white bread flour
  • 110 g (1/2 cupcaster sugar
  • 1 teaspoon fine salt
  • 14 g (4 teaspoons) instant dried yeast (see Kitchen Notes below)
  • 375 ml (1 1/2 cups) milk, warmed to 37°C/98°F
  • 60 g (4 tablespoons) butter, softened

For the Egg Wash

  • 1 egg, lightly beaten
  • 1 tablespoon milk

To Decorate

Instructions

To Make the Dough

  1. Measure the flour, sugar, salt and yeast into the bowl of an electric stand mixer.
  2. Lightly mix the ingredients together using the dough hook.
  3. Slowly pour in the warm milk, and continue mixing until everything comes together into a rough dough.
  4. Add the butter, one tablespoon at a time. Once the butter has been fully incorporated into the dough, add the next tablespoon of butter.
  5. Once all of the butter has been added, continue kneading the dough on medium speed for about 15 to 20 minutes.
  6. The dough is ready when it is soft and smooth, and also slightly elastic in texture when you try to stretch it. If you poke the dough softly, it should bounce back right away.

First Proofing Period

  1. Lightly oil a large mixing bowl.
  2. Place the dough inside the bowl.
  3. Cover the dough with a clean tea towel, cling film, or a reusable bowl cover.
  4. Leave the dough somewhere warm for 1 to 1.5 hours, or until the dough has doubled in size (see Kitchen Notes below).

To Portion the Dough

  1. Once the dough has doubled in size, punch back the dough to release all of the air.
  2. Gently knead the dough a few times, and pat it into a round shape.
  3. Portion your dough into 16 equal pieces. If you have some kitchen scales, weigh the dough and then divide this number by 16. This will be the weight of each bun dough.
  4. Lightly grease two rectangular pans measuring 17 x 27 x 4 cm (7 x 11 x 1.5 inch) or similar.

To Shape the Dough

  1. Gently roll each piece of dough into a ball by pulling the edges towards the centre.
  2. Then flatten each ball of dough into a small log. The log should be about half the width of your baking pan.
  3. Repeat with the remaining pieces of dough.
  4. Arrange the pieces of dough in the baking pan, allowing for a bit of space between them to rise and puff up. As only half of the second pan will be used, I use a cake pan divider to keep the buns snug.

Second Proofing Period

  1. Cover the pans with a clean tea towel, and place the pans somewhere warm for about 30 minutes, or until the buns have risen and puffed up slightly.
  2. During this time, preheat the oven to 200°C/390°F (without fan) with a metal baking tray on the middle shelf.
  3. Make the egg wash by lightly whisking together the egg and milk.

To Bake the Pains au Lait

  1. Brush the buns with some egg wash.
  2. Sprinkle the buns generously with pearl sugar.
  3. Bake for about 25 minutes, or until the buns are lightly golden. Check the buns at about 10 minutes, and if they are browning too quickly, cover them with a loose sheet of foil for the rest of the baking time. The buns are cooked if an internal thermometer reads 85°C (185°F).
  4. Gently remove the buns (intact) to a wire rack, and leave them to cool completely.

Kitchen Notes

DIFFERENT TYPES OF FLOUR
* This recipe works well with plain flour (all-purpose flour) or strong white bread flour.
* For Swiss readers: I use Zopfmehl (or farine pour tresse) when making bread and enriched dough.

DIFFERENT TYPES OF YEAST
* Please note that there is a difference between instant yeast (also called instant dried yeast or fast-action dried yeast) and dried yeast (also called active dry yeast). If you are not sure what type of yeast you have, please check the packaging for instructions on how to use the yeast.
* With instant yeast, you can add it directly to the flour mixture without having to activate it first.
* With dried yeast, you will need to activate it first (usually in some warm liquid).
* If you are using fresh yeast, you will need about one block (40 g fresh yeast = 14 g instant dried yeast). Crumble the fresh yeast into the warm milk, and stir to dissolve the yeast.

PROOFING THE DOUGH
Dough needs a warm environment for the yeast to activate and cause the dough to rise. If you don’t have a warm place in your home, try one of the following ideas:
* In the oven with the oven light switched on (works only for some ovens).
* In the oven with a tray of boiling water on the bottom shelf.
* In the oven or a steamer oven at a low temperature of about 25-40°C (77-104°F).

OVEN & STOVE TEMPERATURES
All recipes on this website have been tested on an induction stove and/or with a conventional oven (i.e. an oven without fan). All recipes on this website use temperatures for a conventional oven, unless otherwise mentioned. Convection ovens (i.e. fan-forced ovens) are typically 20°C/70°F hotter than conventional ovens, but please check your manufacturer’s handbook.

CONVERSIONS
To convert from cups to grams, and vice-versa, please see this handy Conversion Chart for Basic Ingredients.

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Chorizo Sausage Stuffed Poblano Peppers (Keto)

Keto stuffed poblano peppers with chorizo sausage double down on smoky goodness and flavors inspired by Mexican and southwestern cuisine. If you’re looking to switch things up for Taco Night, this recipe is a keeper. This keto dinner recipe is also easy to adapt, so you can swap out the chorizo ground sausage stuffing with your favorite protein, including taco meat, cheesy chicken, or even Italian-style beef stuffed peppers without rice

Still, the chorizo sausage stuffed poblano peppers are a winning combo that any fan of Tex-Mex food will love. Of course, you can make homemade chorizo with unseasoned ground pork, but there are readymade options that are keto-friendly available at most grocers.

The stuffed poblanos can be enjoyed year-round, terrific for baking in the oven, or tossed on the grill when the weather heats up.

Jump to:

πŸ₯˜ Ingredients

The keto stuffed poblano peppers include the following ingredients:

  • Poblano peppers
  • Ground pork chorizo sausage
  • Tomato paste
  • Cumin
  • Chili powder
  • Onion powder
  • Salt
  • Water
  • Mushrooms
  • Cotija cheese
  • Mexican crema
  • Cilantro

Poblano peppers – Poblano peppers are sometimes sold as “Pasilla Peppers” in the U.S. You are looking for the fresh, wide, dark green pepper that’s about 4-inches long and a bit heart-shaped–not the skinny, dried pasilla. 

Chorizo sausage – Use the ground pork chorizo options that come pre-seasoned with chili pepper, paprika, garlic, and other spices, or make your own using unseasoned ground pork and homemade chorizo spice mix. There are multiple chorizo varieties available in the grocery store, but to keep it low-carb and keto-friendly, opt for the more natural types without sugar and starchy fillers, like Hempler’s all-natural chorizo.

Cotija cheese – Cotija is a salty Mexican cheese with a tangy flavor that easily crumbles when fresh, similar to feta cheese. Cotija makes an excellent garnish for southwestern dishes, but it doesn’t melt well. If you are after a melty, cheesy stuffed poblano, consider swapping cheeses.

Mexican crema – Crema is similar to sour cream, but it’s not as sour or thick, has a higher fat content, and is pourable. You can swap the condiments if needed, but Mexican crema is a fantastic finishing touch for Tex-Mex flavors.

Stuffed poblano peppers in casserole dish topped with cilantro and Mexican crema.

πŸ‘©‍🍳 How to Make

Prep the peppers

Charring and peeling the poblanos before stuffing delivers that classic smoky flavor. If you are baking the recipe, roast the peppers under a broiler on high until the skin blackens. If grilling, place peppers directly on grill grates, flipping on each side, and remove after blackening.

Carefully transfer the peppers to a dish and cover completely with foil or cling wrap. This allows the peppers to steam a bit as they cool down.

Once the peppers are cool to the touch, remove the charred skin to peel the peppers. 

Cut into the top layer of the pepper, making a slit lengthwise to create an opening or pouch. Avoid cutting through both layers of the pepper by running the blade across the pepper instead of a chopping motion, or consider using kitchen shears for better control.

Prepare the filling

Brown ground pork chorizo sausage in a skillet over medium heat, breaking into smaller pieces as it cooks. Discard the excess fat that cooks off.

Add your seasonings to the pan, including tomato paste, cumin, chili powder, onion powder, and salt. Pour water into the mixture and stir to incorporate ingredients. 

Bring the mixture to a boil, then lower heat and simmer until the liquid cooks off. Remove the mixture from heat and stir in the mushrooms.

Stuff each poblano pepper with the meat mixture and place it flat in its cooking vessel. If baking, use a lightly greased casserole dish or line it with parchment paper to prevent the peppers from sticking to the bottom. If grilling, a well-seasoned cast-iron pan works great.

Bake for 10 to 15 minutes at 400 degrees F or grill for 10 to 15 minutes over indirect heat at medium-high heat.

Garnish the keto stuffed poblano peppers with cotija cheese, crema, and cilantro. Serve and enjoy!

Overhead shot of the prepared stuffed poblano peppers recipe in a blue casserole dish.

πŸ—“️ Make Ahead Tips

To get a jumpstart on cooking for busy nights or entertaining guests, consider making parts of the dish ahead of time. 

You can char and peel the peppers up to 1 to 2 days in advance and store them covered in airtight containers refrigerated until ready to use.

You can also prepare the filling ahead of time, which holds up even longer in the fridge. The cooked pork will last for 3 to 4 days refrigerated in airtight containers.

Stuff the peppers a day ahead of time, then bake or grill them to make quick work of dinner the next day. 

 πŸ½️ Recipe Adaptations

Taco Seasoning – If you have keto taco seasoning mix, you can swap out the individual spices in the recipe for a tablespoon of your spice blend to get that savory taco flavor.

Casserole – Love the flavors but don’t feel like stuffing individual peppers? Chop the peeled peppers and layer with the chorizo sausage mixture to make an easy casserole dinner.

Swap your protein – Ground or shredded chicken, beef, or turkey would work wonders in this recipe. Keto chicken chili would be a perfect combo!

Get cheesy – Cotija is a great way to garnish the dish, but Monterey Jack, mild cheddar, queso quesadilla, and asadero cheeses are also popular in Southwestern and Mexican recipes. A combination of these cheeses can be found in pre-grated Mexican cheese blends and just so happen to be excellent melting cheese. 

Breakfast – Rise and shine! Scramble a few eggs into the mixture for a hearty breakfast option. This is especially easy if you go the make-ahead route. 

Swap your veggies – Not a fan of mushrooms? Dice up or shred one of the other keto-friendly vegetables to take its place. Riced cauliflower, chayote, zucchini, celery, or onions would be great in this dish. Feel free to experiment or add extra veggies in to boost the nutrition. 

Swap your peppers – You can use bell peppers with this recipe if you prefer. Just skip the peeling step and cut in half lengthwise instead of creating a little pouch to stuff. Fill each half with the toppings and bake covered in foil for 30 to 40 minutes. Anaheim peppers are similar to poblanos in flavor and spice level, but they are quite a bit skinnier. You can opt to stuff these, but you’ll need more of them to use up your stuffing.

Roasted poblano pepper cut open and stuffed with ground pork chorizo sausage.

πŸ“¦ Storage and Freezing

The prepared recipe lasts up to 1 to 2 days refrigerated in airtight containers.

If you require a longer time frame, consider freezing the dish. Allow the peppers to cool to room temperature, then seal tightly to prevent freezer burn by covering the entire dish in foil followed by cling wrap or using a food vacuum sealer. 

If preferred, freeze individually covered tightly in cling wrap placed in zipper-lock bags or food vacuum packed. 

The stuffed poblano peppers will last up to 3 months in the freezer.

To reheat, remove the storage wrapping and bake directly in the oven at 350 degrees F until the peppers are thoroughly warmed through, about 30 minutes.

πŸ₯— Nutrition Information

In addition to being low-carb and keto-friendly, this recipe also provides various micronutrients necessary for balanced nutrition. 

Thanks to the poblano peppers, the meal is loaded with vitamin C. People commonly think of oranges and citrus fruit when it comes to vitamin C, but peppers are an excellent source. Since peppers are also low in sugar, they are a better fit for keto macros than sugary oranges.

Ground pork chorizo sausage also delivers vitamins and minerals, including high amounts of selenium, choline, zinc, and B vitamins (like cobalamin, niacin, riboflavin, pyridoxine, and thiamine). It’s also rich in high-quality protein, which helps you feel full

You can find the nutrition label for the recipe in the interactive recipe card below.

Single chorizo stuffed poblano garnished on a white plate near fork.

FAQ

Are poblano peppers keto-friendly?

Yes! Poblano peppers are low in total and net carbohydrates, which supports ketogenic dietary patterns. 

“Keto-friendly” means that something is low enough in carbs that a reasonable serving size would still support ketosis.

How many net carbs in poblano peppers?

Poblano peppers have 4.64g total carbs and 1.7g of fiber per 100-gram weight, giving a net carb count of 2.94g for this amount. 

One poblano pepper (65g) contains only 3.0g total carbs, 1.0g fiber, and 2g net carbs
[3g total – 1g fiber = 2g net carbs]

Do you have to peel poblanos before stuffing?

Poblanos have a tough outer skin that can be difficult to chew and digest when roasting, but peeling eliminates this issue. 

Charring and peeling also impart a smoky flavor that elevates the dish’s taste to a new level. 

You can skip the peeling step if you prefer, but the resulting texture and flavor are superior when you peel poblanos before stuffing.

Are poblano peppers hot or sweet?

Poblano peppers are not sweet, but they do have a mild to medium heat level. So while they aren’t as spicy as jalapeΓ±o peppers, those with a sensitive palate may consider them spicy. 

If you are concerned about the dish being too spicy, be sure to remove all the seeds from the peppers. The seeds are often coated with capsaicin-rich oils that can make them spicier than the pepper’s flesh. Another alternative is to use bell peppers instead, which are sweet instead of spicy.

πŸ“– Recipe

Up close photo of roasted poblano pepper with chorizo sausage and crema cotija garnish

Keto Stuffed Poblano Peppers with Chorizo Sausage

Smokey roasted poblanos stuffed with chorizo sausage and bursting with classic southwest flavors. Low-carb and keto-friendly!

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Course: Dinner, Main Course, Meal Prep

Cuisine: American, Mexican, Tex-Mex

Special Diet: Keto, Low Carb

Servings: 6 stuffed peppers

Serving Size: 1 stuffed pepper (~149g)

Net Carbs: 5.9g

Ingredients

  • 6 poblano peppers
  • 1 lbs pork chorizo sausage ground
  • 1 tbsp tomato paste
  • 1 tsp cumin ground
  • 1 tsp chili powder
  • 1 tsp onion powder
  • ¼ tsp salt or to taste
  • ¾ cup water
  • 1 cup mushroom caps diced
  • 2 tbsp cotija cheese crumbled
  • 2 tbsp Mexican crema or sour cream (optional)
  • ¼ cup cilantro

Instructions

Prepare the Peppers

  • Set broiler to high.

  • Place peppers on sheet pan and broil for 2 to 3 minutes on each side, or until the skin blackens.

  • Remove the peppers from oven and place in a bowl covered in foil or cling wrap. Alternately, place in a heat-safe, zipper-locked bag. Allow peppers to steam in the container until they are cool to the touch. Once cool, lift blackened areas from poblanos to peel skins off peppers.

  • Carefully slit the lengthwise along one side of each pepper, to create an opening for stuffing, taking care not to puncture through both sides. Remove seeds from within and discard.

The Filling

  • Set oven temperature to 400 degrees F.

  • Brown ground pork chorizo sausage in a skillet over medium heat. Discard excess grease.

  • Add tomato paste, cumin, chili powder, onion powder, salt, and water to skillet and mix well. Bring to a boil, the reduce heat to low and simmer until excess liquid cooks off.

  • Remove skillet from heat and stir in mushrooms.

  • Stuff mixture into the hollowed out peppers and place on a casserole dish lined with parchment paper or lightly greased. Bake for 10 to 15 minutes.

  • Serve garnished with cotija cheese, crema, and cilantro divided between the peppers.

Notes

Grilling information: Char peppers on grill grates over high, direct heat; grill after stuffing in a cast-iron pan on medium-high over indirect heat for 15 minutes.


Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. Data may vary based on brand and recipe variation. 

Nutrition

Nutrition Facts

Keto Stuffed Poblano Peppers with Chorizo Sausage

Serving Size

1 stuffed pepper (~149g)

Amount per Serving

% Daily Value*

Potassium

Carbohydrates

Magnesium

Net Carbs

* Percent Daily Values are based on a 2000 calorie diet.

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